Coach Rob has been training athletes for over 20 years now. He is a double black belt in Tae Kwon Do and Shaolin Kempo
Karate and dabbles in wrestling and Jiu Jitsu. As a collegiate sprinter at the University of Southern California, he may have not been the fastest athlete but his work ethic and desire to improve is what makes him an extremely effective coach. Rob competes competitvely in various fitness competitions and took Bronze in the World's Master's Championship in Olympic Weightlifting in the 77 Kilo category in 2018. Much of his life  has been focused on the health and fitness of the people around him. He has two young boys that have really helped to bring his passion for fitness to the youth of the surrounding community. He is constantly educating himself in the areas of nutrition, health, fitness, and sport. Rob prides himself in the fact that he personally tests every technique, routine, or "diet" before introducing it to his athletes..
You can reach Coach Rob directly at robert.pallares@gmail.com